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Core Beliefs – The ‘I’ That is ‘Me’

If you ask people how old they feel, many will say they feel younger than their years, as if they’re still a kid, existing somehow within the body of a much older person. This happens because we all have an ‘I’ existing somewhere within us that never ages and is somehow separate from our physical […]

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

Authors: Jeffrey E. Young and Janet S. Klosko. Plume (1994). Why am I always choosing partners who are no good for me? Why can’t I say no without feeling guilty? Why do I always feel like what I do is never good enough? Questions like these and the problems they cause are often the result […]

The Role of Attachment in Infancy on Later Mental and Physical Health

The opening line from an award-winning video (see below) produced by two Ryerson University psychology students says it all when it comes to the importance of mental health: “It’s not possible to talk about health without including mental health.” Approximately 1 in every 5 Canadians experiences a mental health issue at some point in their […]

Willpower: Rediscovering the Greatest Human Strength

Authors: Roy F. Baumeister & John Tierney. Penguin Press (2011). Every once in a while a book comes along that really helps to make sense of why things happen as they do. Willpower: Rediscovering the Greatest Human Strength is one of them. Drawing from decades of social psychology research, psychologist Roy F. Baumeister and journalist […]

The Trouble With Automatic Thoughts

When we begin working with new clients, the psychologists at Shift Cognitive Therapy focus first on identifying why problems are occurring. A significant component of this process involves teaching clients to appreciate their patterns of automatic thinking. We have some control over our thoughts (if you want proof, go ahead and think of something, then […]

What Are Psychologists?

Many people are unsure about what psychologists are and what they do. This was illustrated in a 2011 survey of Canadian attitudes about psychologists and psychological services. Most of the almost 3000 Canadians asked believed that family doctors were the specialists to consult when it came to dealing with issues like anxiety and depression, addictions, […]

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