Category Archives: Articles & Books

Core Beliefs – The ‘I’ That is ‘Me’

If you ask people how old they feel, many will say they feel younger than their years, as if they’re still a kid, existing somehow within the body of a much older person. This happens because we all have an ‘I’ existing somewhere within us that never ages and is somehow separate from our physical […]

The Role of Attachment in Infancy on Later Mental and Physical Health

The opening line from an award-winning video (see below) produced by two Ryerson University psychology students says it all when it comes to the importance of mental health: “It’s not possible to talk about health without including mental health.” Approximately 1 in every 5 Canadians experiences a mental health issue at some point in their […]

The Trouble With Automatic Thoughts

When we begin working with new clients, the psychologists at Shift Cognitive Therapy focus first on identifying why problems are occurring. A significant component of this process involves teaching clients to appreciate their patterns of automatic thinking. We have some control over our thoughts (if you want proof, go ahead and think of something, then […]

What Are Psychologists?

Many people are unsure about what psychologists are and what they do. This was illustrated in a 2011 survey of Canadian attitudes about psychologists and psychological services. Most of the almost 3000 Canadians asked believed that family doctors were the specialists to consult when it came to dealing with issues like anxiety and depression, addictions, […]

You Don’t Have to Believe in Order to Change

Changing something we don’t like about ourselves isn’t easy. In fact, it can be quite difficult because there’s nothing simpler than continuing to do what we’re already doing. A common pitfall that interferes with successful change occurs when we either give up too soon or fail to even start making change because we think we […]

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