Category Archives: Recommended Books

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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Authors: Michael W. Otto and Jasper A.J. Smits  Oxford University Press (2011). With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply […]

The Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself at Work and in Relationships

Author: Randy J. Paterson. New Harbinger (2000). If you feel guilty saying ‘no’ to unreasonable requests or shy away from expressing your needs and opinions; if you find yourself passively going along with the crowd instead of doing what you want; or if you find yourself exploding angrily after long periods of holding your tongue, […]

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

Authors: Jeffrey E. Young and Janet S. Klosko. Plume (1994). Why am I always choosing partners who are no good for me? Why can’t I say no without feeling guilty? Why do I always feel like what I do is never good enough? Questions like these and the problems they cause are often the result […]

Mind Over Mood: Change How You Feel by Changing the Way You Think

Authors: Dennis Greenberger and Christine Padesky. Guilford Press (1995). Mind over Mood: Change How You Feel by Changing the Way You Think is a classic among cognitive therapy workbooks. The world renowned and highly accomplished clinician-authors present step-by-step instructions to help readers learn to cope with the symptoms of depression, anxiety, anger, shame, low self-esteem […]

Willpower: Rediscovering the Greatest Human Strength

Authors: Roy F. Baumeister & John Tierney. Penguin Press (2011). Every once in a while a book comes along that really helps to make sense of why things happen as they do. Willpower: Rediscovering the Greatest Human Strength is one of them. Drawing from decades of social psychology research, psychologist Roy F. Baumeister and journalist […]

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