Next Group January 15 – February 19, 2015
Take a step toward a greater quality of life with a seasoned teacher and cultivate your understanding of the basic principles of living mindfully. Over six weeks, our Intro to Mindful Living program guides participants through a variety of mindfulness practices in an open and supportive environment.
The workshop covers:
- How to bring mindful awareness into everyday life
- How to contain worries and be present in the moment
- Tools for coping with adversity and life’s challenges
The course is open to all adults — no previous experience with mindfulness or meditation is required. Because mindful living reduces stress and the tendency to get stuck in automatic patterns of upsetting thoughts, it is especially helpful for people struggling with anxiety, depression post-traumatic stress, anger, chronic pain and grief.
$300.00 (Covered by most extended health benefit plans.)
Our next group will run on Thursday evenings, from 7 – 8 pm, starting January 15 through to February 19, 2015.
Call the office at 905-849-1288 for information or to register.
Shift Cognitive Therapy Oakville is a psychology practice that helps people learn to manage anxiety, stress and depression.