Tag Archives: Anxiety Help

image_pdfimage_print

The Importance of Self-Regulation

CBC Radio’s program Ideas aired a fascinating documentary on June 16 about the importance of helping children develop their capacity to self-regulate. The broad category of ‘self-regulation’ refers to a group of abilities that includes being aware of and able to change emotional states, moving the focus of attention from any one thing to any other […]

New Fear of Flying Program Really Took Off!

  This spring saw the launch of the very first of Shift Cognitive Therapy + Assessment’s new Flying Without Fear program and it was an absolute success. Five people attended the 2-day workshop, which was held in our Oakville offices over 2 Saturdays at the end of April. A few weeks later, we rented an […]

image_pdfimage_print