Tag Archives: Anxiety Help

Types of Anxiety Disorders

Anxiety Disorders: Our Complete Guide

Throughout the course of human history, our bodies have adapted to deal with different kinds of stress. Our fight or flight response, governed by our autonomic nervous system which works outside of our conscious awareness, was originally designed to help us avoid dangerous and possibly life-threatening situations. However, in our current society, our overall stress […]

Who’s The Boss?

Before making big decisions, many people consult with others first, people who they believe are qualified to help them weigh their options. In the workplace, you might seek the opinion of a particular person because they have the most knowledge about other employees or the customers, or about the workplace culture. Or, you might ask […]

Teens and Anxiety

Denizet-Lewis, Benoit. “Why Are More American Teenagers Than Ever Suffering From Severe Anxiety.” The New York Times Magazine, 11 Oct. 2017. The New York Times Magazine recently featured and article asking the question why so many teens seem to be as anxious as they are. The author cites the National Institute of Mental Health in […]

Demand for Youth Mental Health Services is Exploding

The Toronto Star featured an article today about how universities and colleges are scrambling to decide what amount of funding will be needed to address the mental health needs of students, quoting a psychiatrist from McMaster University who said the school’s counseling service has “lineups out the door and down the hall.” The article goes […]

The Importance of Self-Regulation

CBC Radio’s program Ideas aired a fascinating documentary on June 16 about the importance of helping children develop their capacity to self-regulate. The broad category of ‘self-regulation’ refers to a group of abilities that includes being aware of and able to change emotional states, moving the focus of attention from any one thing to any other […]

New Fear of Flying Program Really Took Off!

  This spring saw the launch of the very first of Shift Cognitive Therapy + Assessment’s new Flying Without Fear program and it was an absolute success. Five people attended the 2-day workshop, which was held in our Oakville offices over 2 Saturdays at the end of April. A few weeks later, we rented an […]