Tag Archives: Anxiety

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Shift Supports #TeamUnbreakable

Shift Cognitive Therapy + Assessment is very proud to have supported Cameron Helps, a charitable organization whose goal is to protect youth from anxiety, depression and suicide by fostering lifelong exercise through running. Over the past few months, a group of teens attended an after-school program at the Oak Park Neighbourhood Centre where they were paired […]

Introduction to Mindful Living

Next Group January 15 – February 19, 2015 Take a step toward a greater quality of life with a seasoned teacher and cultivate your understanding of the basic principles of living mindfully. Over six weeks, our Intro to Mindful Living program guides participants through a variety of mindfulness practices in an open and supportive environment.     The […]

New Fear of Flying Program Really Took Off!

  This spring saw the launch of the very first of Shift Cognitive Therapy + Assessment’s new Flying Without Fear program and it was an absolute success. Five people attended the 2-day workshop, which was held in our Oakville offices over 2 Saturdays at the end of April. A few weeks later, we rented an […]

Managing Traumatic Stress Following a Mass Transportation Disaster

A mass transportation disaster involves the community as a whole, in addition to those who are directly involved. Families, friends, and residents of a community tied to a transportation disaster often experience a ripple effect of grief and sadness. Emotional responses following any traumatic event  may vary from person to person as each individual deals […]

Students Highly Stressed: TDSB Survey

The Toronto District School Board recently released the findings of their 2011-12 Student Census (click here to download the survey) and the results suggest that a majority of students may be struggling with anxiety and depression. Believed to be the largest survey of its kind in Canada, the census explored how students feel about their […]

Rates of Depression and Anxiety Rising in Ontario Young Adults

Findings released recently in the Monitor survey published by the Centre For Addiction and Mental Health (CAMH) revealed interesting facts about the mental health of young adults in Ontario. The latest findings, from 2011, come from the reports of more than 3000 adults in the province. While the survey looked at the entire adult age range, […]

Treat Anxiety with Exposure Therapy

Exposure therapy is a cornerstone of the treatment of anxiety because it enables people who are afraid of something to gather realistic evidence about what that thing is REALLY like, and then make more thoughtful decisions about whether they want to continue being afraid. This is a difficult concept for most people because anxiety usually […]

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Authors: Michael W. Otto and Jasper A.J. Smits  Oxford University Press (2011). With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply […]

The Anxiety Feedback Loop

The human body values survival so highly that it devotes a large portion of its energy resources to watching for and reacting to potential dangers. The ‘fight-flight reaction system’ is our built-in mechanism to focus attention and help us manage with trouble. It works automatically, sounding alarms without the need for conscious control because waiting […]

Anxiety – Automatic Protection

Anxiety and panic attacks are among the most common reasons people are referred to psychologists. An initial part of learning how to cope with anxiety is understanding what it actually is. Looking at our modern world, it can be surprising to realize that the human brain still functions about the same as it did 40,000 […]

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