Tag Archives: Anxiety

Rates of Depression and Anxiety Rising in Ontario Young Adults

Findings released recently in the Monitor survey published by the Centre For Addiction and Mental Health (CAMH) revealed interesting facts about the mental health of young adults in Ontario. The latest findings, from 2011, come from the reports of more than 3000 adults in the province. While the survey looked at the entire adult age range, […]

Treat Anxiety with Exposure Therapy

Exposure therapy is a cornerstone of the treatment of anxiety because it enables people who are afraid of something to gather realistic evidence about what that thing is REALLY like, and then make more thoughtful decisions about whether they want to continue being afraid. This is a difficult concept for most people because anxiety usually […]

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Authors: Michael W. Otto and Jasper A.J. Smits  Oxford University Press (2011). With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply […]

The Anxiety Feedback Loop

The human body values survival so highly that it devotes a large portion of its energy resources to watching for and reacting to potential dangers. The ‘fight-flight reaction system’ is our built-in mechanism to focus attention and help us manage with trouble. It works automatically, sounding alarms without the need for conscious control because waiting […]