Tag Archives: Automatic Reactions

Bring Conscious Awareness to Your Actions

Human bodies are exceptionally good at making complicated things routine, like driving cars down busy roadways at the same time that we’re singing along to music and adjusting the mirrors. This is really useful because it means I don’t have to waste my precious mental resources relearning everyday things, like how to move my hand […]

Core Beliefs – The ‘I’ That is ‘Me’

If you ask people how old they feel, many will say they feel younger than their years, as if they’re still a kid, existing somehow within the body of a much older person. This happens because we all have an ‘I’ existing somewhere within us that never ages and is somehow separate from our physical […]

Reacting AND Responding

Human survival has always depended on our ability to react to quickly. Acting on instinct, without thought was rewarded by the opportunity to continue living, so our bodies became exceptionally good at it. We’ve never lost that ability. Whenever we perceive some thing or event, that is, when we see it, hear it, smell it, […]