Tag Archives: Coping with Depression

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Bring Conscious Awareness to Your Actions

Human bodies are exceptionally good at making complicated things routine, like driving cars down busy roadways at the same time that we’re singing along to music and adjusting the mirrors. This is really useful because it means I don’t have to waste my precious mental resources relearning everyday things, like how to move my hand […]

Introduction to Mindful Living

Next Group January 15 – February 19, 2015 Take a step toward a greater quality of life with a seasoned teacher and cultivate your understanding of the basic principles of living mindfully. Over six weeks, our Intro to Mindful Living program guides participants through a variety of mindfulness practices in an open and supportive environment.     The […]

Managing Traumatic Stress Following a Mass Transportation Disaster

A mass transportation disaster involves the community as a whole, in addition to those who are directly involved. Families, friends, and residents of a community tied to a transportation disaster often experience a ripple effect of grief and sadness. Emotional responses following any traumatic event  may vary from person to person as each individual deals […]

Genetic Testing for Postpartum Depression

The Toronto Star recently reported that “a simple blood test” done early in a woman’s pregnancy may soon be able to detect DNA changes that predict postpartum depression. According to the article, a study recently published in the journal Molecular Psychiatry examined blood samples of 93 pregnant women and found that approximately 80% of those […]

Students Highly Stressed: TDSB Survey

The Toronto District School Board recently released the findings of their 2011-12 Student Census (click here to download the survey) and the results suggest that a majority of students may be struggling with anxiety and depression. Believed to be the largest survey of its kind in Canada, the census explored how students feel about their […]

Thirteen Healthy Ways to Comfort Yourself

By Margarita Tartakovsky, M.S., Associate Editor PsychCentral.com Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting — and healthy — tools to turn to. But some calming activities don’t work for everyone. For instance, some people are allergic to bath salts, while others can’t drink […]

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Authors: Michael W. Otto and Jasper A.J. Smits  Oxford University Press (2011). With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply […]

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