Tag Archives: Willpower

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“Exercise is Medicine and Physicians Need to Prescribe It!”

That was the gist of a recent article in the Toronto Star’s Weekend Life section. It spoke about the growing list of scientific evidence showing that exercise “is the much needed vaccine to prevent chronic disease and premature death.” While you might say that doesn’t exactly qualify as ‘news’ (who among us didn’t already know […]

Using Willpower: Set Yourself Up For Success

Many consider September to be the ‘other’ New Year because its arrival signals the end of summer vacation and the start of school. This return to routine and so-called ‘regular life’ is also a time when many people make resolutions to improve their lives and health. However, by the start of October, when life has […]

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