Welcome to the new website for Shift Cognitive Therapy

This version is more flexible than what we had before, making it much easier for us to let you know about important happenings in the clinic and about how we can help you with the issues you’re facing.

Many people tell us that they waited a while before calling for an appointment after their doctor made the referral. They often say they just didn’t feel ready to take the step and that they were afraid consulting with a psychologist would mean something terrible about them (e.g., ‘I am weak!’) or open up an emotional can of worms that they’d then struggle to get back under control. We understand that. We know what it’s like for people to step into the unknown because we see it every day, and we do it ourselves in our own personal and professional lives.

If this is how you’re feeling, then please take some time to read through the site and come back to it often to see what else we’ve added. It’s going to grow over time and become a better resource on issues like anxiety, depression, dealing with stress, family and couples issues, the fear of flying, and coping with illness and injury. We want you to feel comfortable when you come in to see us, that’s our goal. Because when you feel comfortable, it’s easier for us to help you make the changes you’re looking for in your life.