By Margarita Tartakovsky, M.S., Associate Editor
Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting — and healthy — tools to turn to.
But some calming activities don’t work for everyone.
For instance, some people are allergic to bath salts, while others can’t drink herbal tea because of possible drug interactions (e.g., blood thinners). Many of us also can’t afford manicures or massages. And most of us are pressed for time.
So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.
Shift Cognitive Therapy Oakville is a psychology practice that helps people learn to manage anxiety, stress and depression.