Cognitive Behaviour Therapy

December 4, 2019

Bring Conscious Awareness to Your Actions

 Human bodies are exceptionally good at making complicated things routine, like driving cars down busy roadways at the same time that we’re singing along to music and adjusting the mirrors. This is really useful because it means I don’t have to waste my precious mental resources relearning everyday things, […]
December 4, 2019

How You View the Bees Matters More Than the Bees

The other day, I was out with friends on a beautiful, sunny, weekend morning. We were on an outdoor patio drinking coffee and eating deliciously sweet cinnamon buns from a local bakery. It was a perfect way to spend a morning, knowing summer is over and cooler, fall temperatures will […]
August 26, 2019

Cognitive Therapy vs Psychotherapy

What is the Difference Between Cognitive Therapy vs. Psychotherapy? There are a wide variety of treatments for behavioral and emotional problems. So, it can be an overwhelming task to choose the right treatment or therapy. Before picking a treatment plan and therapist, you should have a basic understanding of the […]
June 27, 2019

How does Cognitive Behaviour Therapy Work?

Learn How Cognitive Behaviour Therapy Can Benefit You Cognitive Behaviour Therapy, also known as CBT, is a modern type of talk-therapy that works extremely well for emotional issues, like depression, anxiety, trauma, obsessive-compulsive disorder and low self-esteem. It also works well with many behavioural issues, like over-eating, avoiding and procrastinating. […]
June 5, 2019

Feeling Good After Therapy

What Is Psychotherapy Really Like? by Dr. Lisa Dulgar-Tulloch, Psychologist This came across my desk recently courtesy of an old hairstylist and the post got me thinking, “What do people think they ‘should’ feel as they walk out of a therapy session? Do they expect to feel great?” And as you can […]
May 15, 2019

What is Cognitive Behaviour Therapy?

Learn How Cognitive Behaviour Therapy Can Help Cognitive Behaviour Therapy, also known by the initials CBT, is a type of talking therapy that was developed in the 1960s to treat depression. Dr. Aaron Beck, a psychiatrist who developed the treatment, realized that when his patients were feeling depressed they tended […]