Depression

July 3, 2019
Team Unbreakable Logo

Shift Supports #TeamUnbreakable

Shift Cognitive Therapy + Assessment is very proud to have supported Cameron Helps, a charitable organization whose goal is to protect youth from anxiety, depression and suicide by fostering lifelong exercise through running. Over the past few months, a group of teens attended an after-school program at the Oak Park Neighbourhood Centre where […]
May 22, 2018

Dealing with Depression

Our Guide to Dealing with Depression Almost anyone you know will use the words “I’m depressed” to describe the way they are feeling from time to time. Feeling ‘blue’ or feeling down’ is not the same as suffering from a clinical depression. Depression becomes an illness when symptoms are severe, […]