Our Approaches

Therapist listening to client during Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT)​

Do you suffer from anxiety, panic attacks or depression? Have you tried seeking other forms of treatment with little success? Maybe you have been taking antidepressant medications for years, hoping they would resolve your symptoms, only to find that they continue.

Learn More

Person talking to therapist during Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT)​

Dialectical Behaviour Therapy (DBT) is a type of cognitive therapy that is used when people have more extreme emotional reactions to the threat of a loss, especially the loss of an important relationship. We all need close relationships and when some people believe they are about to lose one, or when a person feels unimportant to someone who is important to them, fear can feel like it might take over.

Learn More

Two people holding hands during Emotion Focused Therapy

Emotion Focused Therapy (EFT​)

EFT, or Emotional-Focused Therapy, is a type of therapy used with adults either individually or within couples or family groups. The therapy harnesses our natural drives to bond with others in order to repair relationship problems and strengthen the connections between members of a couple or family group.

Learn More