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  • Home
  • About Us
  • Counselling Services
    • ADHD & Learning Disabilities
    • Anxiety Counselling
    • Depression Counselling
    • Family Therapy
    • Fear of Flying
    • Grief and Loss
    • Life Transitions
    • Marriage Counselling
    • Mindfulness Meditation
    • Parenting
    • Professionals and Executives
    • School Performance
    • Stress Management
    • Trauma PTSD
    • Work-Life Balance
  • Our Approaches
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion Focused Therapy (EFT)
  • Blog
  • Contact Us
15 Jun 2020

Belly Breathing For Anxiety and Stress

posted in: Anxiety |

Belly Breathing Calms Body and Mind Belly breathing is an easy way to reduce anxiety and calm the body and mind. It engages the diaphragm, the muscle deep within the chest that plays a major role in respiration, and also … Read More

Anxiety, Anxiety Symptoms, treating anxiety
18 Mar 2020

Coronavirus Anxiety

posted in: Anxiety |

If you’re like me, your email and social media feeds are blowing up with all things coronavirus. Unfamiliar things are happening and there are many things up in the air.  You may be wondering exactly how long the kids will … Read More

Anxiety, Anxiety Help, Anxiety Symptoms, Coronavirus, COVID-19
30 Jan 2020

Anxiety – Automatic Protection

posted in: Anxiety, Panic Disorder |

Anxiety and panic attacks are among the most common reasons people are referred to psychologists. An initial part of learning how to cope with anxiety is understanding what it actually is. Looking at our modern world, it can be surprising … Read More

Anxiety, Anxiety Symptoms
29 Jun 2018

Anxiety Disorders: Our Complete Guide

posted in: Anxiety, Articles & Books |

Throughout the course of human history, our bodies have adapted to deal with different kinds of stress. Our fight or flight response, governed by our autonomic nervous system which works outside of our conscious awareness, was originally designed to help … Read More

Anxiety, Anxiety disorders, Anxiety Help, Anxiety Symptoms, treating anxiety

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