Anxiety Symptoms

June 15, 2020
Neon sign in green foliage, saying 'and breathe'

Belly Breathing For Anxiety and Stress

Belly Breathing Calms Body and Mind Belly breathing is an easy way to reduce anxiety and calm the body and mind. It engages the diaphragm, the muscle deep within the chest that plays a major role in respiration, and also the vagus nerve, an information super-highway between the brain and […]
March 18, 2020
Woman sitting with hand on her forehead, looking distressed

Coronavirus Anxiety

If you’re like me, your email and social media feeds are blowing up with all things coronavirus. Unfamiliar things are happening and there are many things up in the air.  You may be wondering exactly how long the kids will be out of school, worrying about what your future income […]
June 29, 2018

Anxiety Disorders: Our Complete Guide

Throughout the course of human history, our bodies have adapted to deal with different kinds of stress. Our fight or flight response, governed by our autonomic nervous system which works outside of our conscious awareness, was originally designed to help us avoid dangerous and possibly life-threatening situations. However, in our […]