Belly Breathing Calms Body and Mind Belly breathing is an easy way to reduce anxiety and calm the body and mind. It engages the diaphragm, the muscle deep within the chest that plays a major role in respiration, and also … Read More
If you’re like me, your email and social media feeds are blowing up with all things coronavirus. Unfamiliar things are happening and there are many things up in the air. You may be wondering exactly how long the kids will … Read More
Anxiety and panic attacks are among the most common reasons people are referred to psychologists. An initial part of learning how to cope with anxiety is understanding what it actually is. Looking at our modern world, it can be surprising … Read More
Throughout the course of human history, our bodies have adapted to deal with different kinds of stress. Our fight or flight response, governed by our autonomic nervous system which works outside of our conscious awareness, was originally designed to help … Read More