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  • Home
  • About Us
  • Counselling Services
    • ADHD & Learning Disabilities
    • Anxiety Counselling
    • Depression Counselling
    • Family Therapy
    • Fear of Flying
    • Grief and Loss
    • Life Transitions
    • Marriage Counselling
    • Mindfulness Meditation
    • Parenting
    • Professionals and Executives
    • School Performance
    • Stress Management
    • Trauma PTSD
    • Work-Life Balance
  • Our Approaches
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion Focused Therapy (EFT)
  • Blog
  • Contact Us
15 May 2019

What is Cognitive Behaviour Therapy?

posted in: Cognitive Behaviour Therapy |

Learn How Cognitive Behaviour Therapy Can Help Cognitive Behaviour Therapy, also known by the initials CBT, is a type of talking therapy that was developed in the 1960s to treat depression. Dr. Aaron Beck, a psychiatrist who developed the treatment, … Read More

CBT, Cognitive Distortions, Depression, Therapy

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