Let's Talk info@shiftct.com 905-849-1288
  • Home
  • About Us
  • Counselling Services
    • ADHD & Learning Disabilities
    • Anxiety Counselling
    • Depression Counselling
    • Family Therapy
    • Fear of Flying
    • Grief and Loss
    • Life Transitions
    • Marriage Counselling
    • Mindfulness Meditation
    • Parenting
    • Professionals and Executives
    • School Performance
    • Stress Management
    • Trauma PTSD
    • Work-Life Balance
  • Our Approaches
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion Focused Therapy (EFT)
  • Blog
  • Contact Us
  • Home
  • About Us
  • Counselling Services
    • ADHD & Learning Disabilities
    • Anxiety Counselling
    • Depression Counselling
    • Family Therapy
    • Fear of Flying
    • Grief and Loss
    • Life Transitions
    • Marriage Counselling
    • Mindfulness Meditation
    • Parenting
    • Professionals and Executives
    • School Performance
    • Stress Management
    • Trauma PTSD
    • Work-Life Balance
  • Our Approaches
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion Focused Therapy (EFT)
  • Blog
  • Contact Us
3 Jul 2019

Nutrition as a First-Line Treatment for Mental Health? Believe it.

posted in: Cognitive Behaviour Therapy |

Everyone knows that eating well is good for you, but people (and scientists) are only at the beginning stages of realizing just how important good nutrition is. This is especially true in the area of mental health and mental illness. Dr. … Read More

Mental Health, Nutrition

466 Speers Road, Suite 220 Oakville, Ontario L6K 3W9
Tel: 905-849-1288, Fax: 905-849-1589

Let’s Talk!

905-849-1288

Arrange to speak with one of our psychologists.






Shift Cognitive Therapy + Assessment | Psychologists and counselling therapists Oakville.

Get help with anxiety, stress and depression. Heal your pain and begin enjoying a better life. Privacy Policy

Website and SEO by SearchEngineOp Website Design Guelph