Therapy

June 27, 2019

How does Cognitive Behaviour Therapy Work?

Learn How Cognitive Behaviour Therapy Can Benefit You Cognitive Behaviour Therapy, also known as CBT, is a modern type of talk-therapy that works extremely well for emotional issues, like depression, anxiety, trauma, obsessive-compulsive disorder and low self-esteem. It also works well with many behavioural issues, like over-eating, avoiding and procrastinating. […]
May 15, 2019

What is Cognitive Behaviour Therapy?

Learn How Cognitive Behaviour Therapy Can Help Cognitive Behaviour Therapy, also known by the initials CBT, is a type of talking therapy that was developed in the 1960s to treat depression. Dr. Aaron Beck, a psychiatrist who developed the treatment, realized that when his patients were feeling depressed they tended […]