Easing Back Into Daily Life After Two Years of Pandemic Finding ’normal’ as the pandemic loosens its grip on everyday life is proving to be difficult. Even with most restrictions behind us and the reassurances that all is okay, there is still so much information…
We have seen a tremendous increase in the number of people seeking support from our psychologists and psychotherapist over this past COVID year. So, if you’ve been feeling stressed, depressed, irritable, or just out of sorts but not sure why, then you’re in good company. …
https://youtu.be/J9Tba8lygEM We just want to let you know that Ali Shahrami and Dr. Ian Shulman will gradually start resuming face-to-face sessions in early August for clients who would like to meet in-person. The other members of our clinical team will continue to provide virtual sessions…
Belly Breathing Calms Body and Mind Belly breathing is an easy way to reduce anxiety and calm the body and mind. It engages the diaphragm, the muscle deep within the chest that plays a major role in respiration, and also the vagus nerve, an information…