April 1, 2020
SunLife Financial Logo

Psychotherapy Now Covered by SunLife

Are you covered by SunLife’s extended health benefits insurance? Historically, SunLife Financial would only reimburse claims for psychotherapy services that were provided by Registered Psychologists. However, as we all work virtually through the current COVID-19 pandemic, SunLife has very graciously changed that. We are happy to report that, as of […]
March 26, 2020
Emojis wearing face masks

You can still count on us.

Dear Clients, We hope you and the people you care about are in good health and managing well, given the new realities of life with COVID-19. Even though our doors are closed, our lights are very much on here at Shift Cognitive Therapy + Assessment, and we are working hard […]
March 18, 2020
Woman sitting with hand on her forehead, looking distressed

Coronavirus Anxiety

If you’re like me, your email and social media feeds are blowing up with all things coronavirus. Unfamiliar things are happening and there are many things up in the air.  You may be wondering exactly how long the kids will be out of school, worrying about what your future income […]
March 17, 2020

How to Cope With the Stress of Coronavirus

Hi. I’m Dr. Ian Shulman from Shift Cognitive Therapy in Oakville. It’s March Break 2020 and we’re all stuck at home for what we hope won’t be for too long a time. But that’s the thing about where the world is at these days: No one really knows what the […]
March 12, 2020
Person washing hands in a bathroom sink.

Coronavirus Office Update for March 19

While our physical office is closed during the week of March 16 – 20 for a renovation, we remain open administratively and continue to offer most of our usual clinical services by telephone and videoconferencing apps. We intend to continue operating that way for the foreseeable future, at least until […]
March 12, 2020
Sign saying Sorry we're closed but still awesome

Closed for Renovations March 16 – 20, 2020

We are getting a refresh for Spring 2020! New carpets and a fresh coat of paint. Out with some ‘Old’ and in with some ‘New’. A breath of fresh air for your comfort and ours. While the office will be closed during the week of March Break, we’ll still be […]