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    Our Counselling Services

    Anxiety Counselling

    Cognitive Behaviour Therapy (CBT) helps anxiety sufferers to overcome the thoughts and behaviours that maintain anxiety symptoms and may cause panic attacks.

    Depression Counselling

    Mild to moderately severe depression is highly treatable, often without medication. However, for many people the most effective treatment for depression is a combination of Cognitive Behaviour Therapy (CBT) and medication.

    Family Therapy

    Using Emotion-Focused Therapy (EFT) and other methods, Our therapists can provide a sense of safety in couples’ and family treatment sessions, helping de-escalate conflicts to allow people to fix communication problems in important relationships.

    Parenting Support

    Parenting can be the most rewarding experience of your entire life and the most challenging adventure you will ever have to face. A trusted mentor can provide guidance and reassurance, and help you do it well.

    Couples Therapy

    EFT and other couples therapy techniques help both members in a relationship find new ways to interact and strengthen the bond between them.

    Work-Life Balance

    Wanting to do your best at home is great. Wanting to do your best at work is also great. But there are only so many hours in a day, and a person only has so much energy to give.

    Stress Management

    At Shift Cognitive Therapy we believe that listening to your body is a fundamental skill because it tells you exactly when it's time to slow down, take something off your plate and find ways to take better care of yourself.

    Mindfulness Meditation

    Mindfulness meditation is the practice of becoming aware of where your mind has gone to and bringing attention back to the present moment.

    Life Transitions

    We all hit stumbling blocks as we make our way through the stages of life. Whether you're moving from student to young adult, entering or leaving an important relationship, or adjusting to empty nesting, a professional therapist can help you navigate through a difficult transition.

    Post-Traumatic Stress Disorder (PTSD)

    Cognitive Therapy is an effective treatment for PTSD because it deals directly with the thoughts and avoidance behaviours that maintain the symptoms. At Shift, we use a variety of tools to treat PTSD, including Cognitive Processing Therapy for PTSD and Prolonged Exposure (PE).

    Grief and Loss

    Losing someone or something you love can leave you wondering how to make sense of the world and move on. Our therapists can help you to find your way again.

    Professionals and Executives

    Registered psychologists are experts at helping executives and businesspeople understand themselves and change behaviours that might be keeping them from achieving that next step in productivity or career. We can help you overcome self-doubt and reach your potential.

    School Performance

    Children can struggle in school for many reasons. Our child psychologists can help to identify learning disabilities, anxiety and emotional regulation issues that can hinder academic performance.

    ADHD & Learning Disabilities

    ADHD and learning disabilities (LDs) can make it difficult for children to learn core academic skills and succeed socially. Our psychologists and registered psychotherapists can support young people throughout their school careers and help them to achieve their academic and personal goals.

    Fear of Flying Therapy

    We offer specific treatment for the fear of flying that goes beyond simple strategies for anxiety or claustrophobia. Our program is highly rated by past participants and can help you overcome the root causes of your flying phobia.

    Reach out to us today!

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