Our Services


Oakville Counselling Services

At Shift Cognitive Therapy, we really want you to get the help you need and we want to feel truly taken care of in the process. Because we always have to protect our clients and their privacy, we're not allowed to show reviews or glowing testimonials about how we've helped other people with their anxiety, depression, stress or relationship issues. So, instead, we decided to offer staff bios that demonstrate that we're all very real people who love the work we do and truly care about our clients.

Read our bios, explore our new and beautiful website and, when you're ready,give us a call, send us a message or email to open the door to feeling better. We'll call you back and spend a few minutes with you on the phone. We'll listen to what you're looking for and tell which of our therapist would be the best fit for you. We'll also tell you if we think your needs might be better served by another practice and give a few names!

What we offer

Anxiety Thumb


Depression Thumb


Family Therapy

Parenting Thumb


Couples Thumb

Couples Therapy

Work-Life Thumb

Work-Life Balance

Mindfulness Thumb

Mindfulness Meditation

Life Thumb

Life Transitions

Grief Thumb

Grief and Loss

Professionals Thumb

Professionals and Executives

School Thumb

School Performance

Adhd Thumb

ADHD & Learning Disabilities

Fear of Flying Therapy