Anxiety can leave you feeling suddenly terrified or like you’re losing control. Whether it comes unexpectedly, like a panic attack, or in the form of persistent worries our team of clinical psychologists and therapists can guide through different techniques to help you manage anxiety better.
Everyone feels depressed at some point in their lives. For most of us, a depressed mood might last only a day or two. However, for some those feelings of sadness, the loss of motivation and appetite, and the experience of just going through the motions can last for weeks or even months.
EFT and other couples counselling techniques help our Oakville therapists focus on getting to know both members of the couple, learning what their strengths and challenges are. Then, we go forward with techniques to build skills and help the couple overcome old, repetitive arguments so common in long-term relationships. We use EFT to establish new ways of interacting, ways that strengthen the bond between partners.
Grief & Loss
Losing someone or something important can cause a pain and sadness that is difficult to describe. Regardless of whether it was a person, a beloved pet, a job or personal role that was lost, the grief and sadness can leave life looking flat and empty. In therapy we can help you accept the loss and rediscover the joy of life.
Learning Disabilities and ADHD
Whether they occur together or separately, learning disabilities and Attention-Deficit / Hyperactivity Disorders can make it more difficult for students to meet their full potential and find success. These can affect reading, writing and math, for instance. ADHD can make sitting still or paying attention more challenging.
As the pace of life goes faster, keeping up can feel so difficult. Meeting deadlines, balancing work and family, caring for kids and aging parents, and trying to carve out a little bit of time for yourself can take a toll. Often, it can seem like the only option is to put your head down and just keep going.