Dr. Ian Shulman spoke with Melanie Ng, host of The Big Story Podcast on February 20, 2025 about how to understand the fear of flying, and how early life experiences can contribute to fears generally, and to the fear of flying, specifically. They talked about…
Anxiety can take a number of different forms in the body, depending on how intense it is in a given moment. Low Level – Into the Muscles When the intensity of the anxiety is low, we tend to feel it in the voluntary muscles of…
Easing Back Into Daily Life After Two Years of Pandemic Finding ’normal’ as the pandemic loosens its grip on everyday life is proving to be difficult. Even with most restrictions behind us and the reassurances that all is okay, there is still so much information…
Belly Breathing Calms Body and Mind Belly breathing is an easy way to reduce anxiety and calm the body and mind. It engages the diaphragm, the muscle deep within the chest that plays a major role in respiration, and also the vagus nerve, an information…