Your consciousness and unconsciousness are both active simultaneously, but they work independently. Your unconscious, ‘auto-pilot’ systems react to keep you alert to what’s going on in the environment around you and filter out all the information that’s unnecessary. At the same time, your conscious mind…
Living in the “Information Age“ it’s never been easier to acquire and process information than right now. Want to understand some complex technology? No problem. Ask the question and the internet will give you a full summary without having to dig. Need a solution to…
Dr. Ian Shulman spoke with Melanie Ng, host of The Big Story Podcast on February 20, 2025 about how to understand the fear of flying, and how early life experiences can contribute to fears generally, and to the fear of flying, specifically. They talked about…
Anxiety can take a number of different forms in the body, depending on how intense it is in a given moment. Low Level – Into the Muscles When the intensity of the anxiety is low, we tend to feel it in the voluntary muscles of…