https://www.youtube.com/watch?v=pwVD4DDRSiM We regularly see older teens and young adults who feel anxiety and worry when they think about taking their next steps towards school or career. They tell us they often feel bothered by physical symptoms of stress, like tension, irritability, headaches and anxiety, which…
‘Where are my keys? My glasses? My wallet? Where was I going just now?’ These are questions that we ask ourselves all the time, to check-in, to make sure that we know we have what we should and are still headed in the right direction.…
Exposure therapy is a cornerstone of the treatment of anxiety (check out our Anxiety disorders complete guide) because it enables people who are afraid of something to gather realistic evidence about what that thing is REALLY like, and then make more thoughtful decisions about whether…
Before making big decisions, many people consult with others first, people who they believe are qualified to help them weigh their options. In the workplace, you might seek the opinion of a particular person because they have the most knowledge about other employees or the…