The other day, I was out with friends on a beautiful, sunny, weekend morning. We were on an outdoor patio drinking coffee and eating deliciously sweet cinnamon buns from a local bakery. It was a perfect way to spend a morning, knowing summer is over…
The opening line from an award-winning video (see below) produced by two Ryerson University psychology students says it all when it comes to the importance of mental health: “It’s not possible to talk about health without including mental health.” Approximately 1 in every 5 Canadians…
What is the Difference Between Cognitive Therapy vs. Psychotherapy? There are a wide variety of treatments for behavioral and emotional problems. So, it can be an overwhelming task to choose the right treatment or therapy. Before picking a treatment plan and therapist, you should have…
Everyone knows that eating well is good for you, but people (and scientists) are only at the beginning stages of realizing just how important good nutrition is. This is especially true in the area of mental health and mental illness. Dr. Julia Rucklidge, a Canadian clinical…