mindfulness

I’m always impressed when I listen to songs by the Canadian band Mother Mother, not only as a listener, but as a therapist. Their lyrics seem to show a keen understanding of the human condition and what it means to struggle with the challenges of…

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make.…