Anxiety – Automatic Protection

posted in: Anxiety, Panic Disorder

Anxiety and panic attacks are among the most common reasons people are referred to psychologists. An initial part of learning how to cope with anxiety is understanding what it actually is. Looking at our modern world, it can be surprising … Read More

Shift Supports #TeamUnbreakable

posted in: Depression, Panic Disorder

Shift Cognitive Therapy + Assessment is very proud to have supported Cameron Helps, a charitable organization whose goal is to protect youth from anxiety, depression and suicide by fostering lifelong exercise through running. Over the past few months, a group … Read More

What Causes Panic Attacks & Disorders?

posted in: Panic Disorder

What Causes Panic Attacks? Panic attacks are brief episodes of intense fear that can come on completely unexpectedly and, in some cases, develop into a panic disorder. Anxiety is a very normal part of everyday life, and not everyone who … Read More