Panic Disorder

July 3, 2019
Team Unbreakable Logo

Shift Supports #TeamUnbreakable

Shift Cognitive Therapy + Assessment is very proud to have supported Cameron Helps, a charitable organization whose goal is to protect youth from anxiety, depression and suicide by fostering lifelong exercise through running. Over the past few months, a group of teens attended an after-school program at the Oak Park Neighbourhood Centre where […]
October 12, 2018

What Causes Panic Attacks & Disorders?

What Causes Panic Attacks? Panic attacks are brief episodes of intense fear that can come on completely unexpectedly and, in some cases, develop into a panic disorder. Anxiety is a very normal part of everyday life, and not everyone who experiences it will go on to develop panic disorder. What […]