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December 11, 2019

Treat Anxiety with Exposure Therapy

Exposure therapy is a cornerstone of the treatment of anxiety (check out our Anxiety disorders complete guide) because it enables people who are afraid of something to gather realistic evidence about what that thing is REALLY like, and then make more thoughtful decisions about whether they want to continue being […]
December 11, 2019

Where is My Mind?

‘Where are my keys? My glasses? My wallet? Where was I going just now?’ These are questions that we ask ourselves all the time, to check-in, to make sure that we know we have what we should and are still headed in the right direction. They help us to orient […]
December 10, 2019

Support the MS Society of Canada

The holiday season is here. With it comes shopping, eating , visiting and the stress of trying to get it all done. It might be surprising to learn that adding one more thing to your To Do list can help you to counter some of that stress. You may want […]