July 23, 2020
Keyboard keys Shift and Enter

In-Person Visits Starting August 2020

We just want to let you know that Ali Shahrami and Dr. Ian Shulman will gradually start resuming face-to-face sessions in early August for clients who would like to meet in-person. The other members of our clinical team will continue to provide virtual sessions only for the time being, but […]
March 26, 2020
Emojis wearing face masks

You can still count on us.

Dear Clients, We hope you and the people you care about are in good health and managing well, given the new realities of life with COVID-19. Even though our doors are closed, our lights are very much on here at Shift Cognitive Therapy + Assessment, and we are working hard […]
March 12, 2020
Person washing hands in a bathroom sink.

Coronavirus Office Update for March 19

While our physical office is closed during the week of March 16 – 20 for a renovation, we remain open administratively and continue to offer most of our usual clinical services by telephone and videoconferencing apps. We intend to continue operating that way for the foreseeable future, at least until […]
March 12, 2020
Sign saying Sorry we're closed but still awesome

Closed for Renovations March 16 – 20, 2020

We are getting a refresh for Spring 2020! New carpets and a fresh coat of paint. Out with some ‘Old’ and in with some ‘New’. A breath of fresh air for your comfort and ours. While the office will be closed during the week of March Break, we’ll still be […]
January 30, 2020

Anxiety – Automatic Protection

Anxiety and panic attacks are among the most common reasons people are referred to psychologists. An initial part of learning how to cope with anxiety is understanding what it actually is. Looking at our modern world, it can be surprising to realize that the human brain still functions about the […]
December 11, 2019
Young woman swimming in a lake

Treat Anxiety with Exposure Therapy

Exposure therapy is a cornerstone of the treatment of anxiety (check out our Anxiety disorders complete guide) because it enables people who are afraid of something to gather realistic evidence about what that thing is REALLY like, and then make more thoughtful decisions about whether they want to continue being […]