Saw this sign at a barber shop the other day and thought ‘Those guys are right.’ Haircuts are cheaper and can change your mood instantly. A good haircut makes you feel on top of the world. Bad ones destroy your confidence. So yeah, get a…
Your consciousness and unconsciousness are both active simultaneously, but they work independently. Your unconscious, ‘auto-pilot’ systems react to keep you alert to what’s going on in the environment around you and filter out all the information that’s unnecessary. At the same time, your conscious mind…
Living in the “Information Age“ it’s never been easier to acquire and process information than right now. Want to understand some complex technology? No problem. Ask the question and the internet will give you a full summary without having to dig. Need a solution to…
Twenty years ago, when SHIFT Cognitive Therapy opened, there was a huge, unmet need for mental health and emotional issues. The intense need for support during the pandemic helped to reduce the stigma around caring for our emotional well-being and mobilize resources; however, there still…