Sometimes you don’t realize how stressed you’ve been until you step away. Maybe over the recent Christmas break, you finally felt your shoulders relax, you slept better or laughed more easily. And now, back at work, you can feel it creeping in again — that…
If you’ve been thinking “Maybe I should talk to someone about this” for a while now, you’re not alone. A lot of people spend months—sometimes years—considering therapy before they actually make the call. And in Oakville, where high achievement is the norm and everyone seems…
Saw this sign at a barber shop the other day and thought ‘Those guys are right.’ Haircuts are cheaper and can change your mood instantly. A good haircut makes you feel on top of the world. Bad ones destroy your confidence. So yeah, get a…
Your consciousness and unconsciousness are both active simultaneously, but they work independently. Your unconscious, ‘auto-pilot’ systems react to keep you alert to what’s going on in the environment around you and filter out all the information that’s unnecessary. At the same time, your conscious mind…