Articles & Books

The holiday season is here. With it comes shopping, eating , visiting and the stress of trying to get it all done. It might be surprising to learn that adding one more thing to your To Do list can help you to counter some of…

Throughout the course of human history, our bodies have adapted to deal with different kinds of stress. Our fight or flight response, governed by our autonomic nervous system which works outside of our conscious awareness, was originally designed to help us avoid dangerous and possibly…