Exposure therapy is a cornerstone of the treatment of anxiety (check out our Anxiety disorders complete guide) because it enables people who are afraid of something to gather realistic evidence about what that thing is REALLY like, and then make more thoughtful decisions about whether…
The holiday season is here. With it comes shopping, eating , visiting and the stress of trying to get it all done. It might be surprising to learn that adding one more thing to your To Do list can help you to counter some of…
Emotion Focused Therapy for couples is a short-term therapy, usually lasting between 8 and 20 sessions. Research demonstrates that it is effective, with most outcome studies showing more than a 70% rate of recovery from marital distress in 10 – 12 sessions. The reason EFT works so well…
https://www.youtube.com/watch?v=Ya0p79LhmKg Human bodies are exceptionally good at making complicated things routine, like driving cars down busy roadways at the same time that we’re singing along to music and adjusting the mirrors. This is really useful because it means I don’t have to waste my precious…