CBT practitioners also help people cope with their fears by teaching them how to relax and tackle the physical tension that comes along with anxiety disorders. CBT teaches individuals how to bring up their fears and experience their worries for what they truly are, just worries!
This form of treatment gives people coping skills that they can use to confront their worry process in the future and stop it in its tracks. Research has shown that people who received CBT as opposed to those who didn’t experience a significant reduction of general anxiety disorder symptoms.
When You Should Seek Anxiety Treatment
Overall, an individual should consider seeking out treatment if they feel like their worries are interfering with their life, becoming upsetting, or even too tough for them to regulate. They should also seek help if they’re feeling depressed, experiencing suicidal thoughts or behaviours, or if they have other mental health issues in conjunction with their anxiety.
Getting help for anxiety early, while maintaining a healthy lifestyle can prevent it from worsening in the future.