We’ve heard it said that couples only ever have two kinds of arguments: those with solutions, and those without. In the second kind, couples have the same argument over and over, each person reacting in habitual ways. Having no way out, couples can end up…

If you’ve been living with the effects of trauma, you may have heard the term EMDR mentioned by your doctor, a friend, or in your own research. It’s a well-researched and effective treatment for PTSD, and yet it remains misunderstood. As a result, few people…

Sometimes you don’t realize how stressed you’ve been until you step away. Maybe over the recent Christmas break, you finally felt your shoulders relax, you slept better or laughed more easily. And now, back at work, you can feel it creeping in again — that…

Saw this sign at a barber shop the other day and thought ‘Those guys are right.’ Haircuts are cheaper and can change your mood instantly. A good haircut makes you feel on top of the world. Bad ones destroy your confidence. So yeah, get a…