Living in the “Information Age“ it’s never been easier to acquire and process information than right now. Want to understand some complex technology? No problem. Ask the question and the internet will give you a full summary without having to dig. Need a solution to…

Twenty years ago, when SHIFT Cognitive Therapy opened, there was a huge, unmet need for mental health and emotional issues. The intense need for support during the pandemic helped to reduce the stigma around caring for our emotional well-being and mobilize resources; however, there still…

Dr. Ian Shulman spoke with Melanie Ng, host of The Big Story Podcast on February 20, 2025 about how to understand the fear of flying, and how early life experiences can contribute to fears generally, and to the fear of flying, specifically.  They talked about…

People have been talking about their growing sense of loneliness in recent years, and about the consequences it’s having on them emotionally, particularly in terms of worsening anxiety and depression. In August of this year, Statistic Canada reported that about 15% of Canadian adults said…