September 21, 2019

What To Expect at Marriage Counselling

What To Expect at Marriage Counselling? There is often nothing scarier in a relationship than when your partner tells you they want you to come for marriage counselling. The very first reaction is usually some amount of fear, followed closely by the urge to defend and say ‘No’ because the […]
August 26, 2019

Cognitive Therapy vs Psychotherapy

What is the Difference Between Cognitive Therapy vs. Psychotherapy? There are a wide variety of treatments for behavioral and emotional problems. So, it can be an overwhelming task to choose the right treatment or therapy. Before picking a treatment plan and therapist, you should have a basic understanding of the […]
July 26, 2019

Anxiety and Stranger Things

The Lessons Stranger Things Provides about Anxiety Don’t you love it when you can learn about life’s great lessons from Netflix? You may or may not be a fan of the show “Stranger Things”. If you are, you probably had a tear in your eye listening to Hopper’s letter to […]
July 3, 2019
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Shift Supports #TeamUnbreakable

Shift Cognitive Therapy + Assessment is very proud to have supported Cameron Helps, a charitable organization whose goal is to protect youth from anxiety, depression and suicide by fostering lifelong exercise through running. Over the past few months, a group of teens attended an after-school program at the Oak Park Neighbourhood Centre where […]
June 27, 2019

How does Cognitive Behaviour Therapy Work?

Learn How Cognitive Behaviour Therapy Can Benefit You Cognitive Behaviour Therapy, also known as CBT, is a modern type of talk-therapy that works extremely well for emotional issues, like depression, anxiety, trauma, obsessive-compulsive disorder and low self-esteem. It also works well with many behavioural issues, like over-eating, avoiding and procrastinating. […]
June 19, 2019
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Badge of Life Canada – PTSD Retreat for First Responders

Badge of Life Canada – PTSD Retreat for First Responders Dr. Ian Shulman recently spent a week with Badge of Life Canada and ten, first responders, all recovering from work-related PTSD. Badge of Life Canada is a national, volunteer organization, dedicated to helping first responders recover from trauma, through peer […]