Anxiety can take a number of different forms in the body, depending on how intense it is in a given moment.  Low Level – Into the Muscles When the intensity of the anxiety is low, we tend to feel it in the voluntary muscles of…

Therapy (also called psychotherapy) is a very special kind of relationship that you create with another person, a person who is there solely for you, and who can help you identify and resolve the issues you want to tackle in your life. The therapy itself…

by Jessica Gardner, RP Whether you’re still waiting to be matched or have already welcomed a child into your home, all stages of the adoption process have their challenges, filling the road to “happily every after” with ruts and potholes. The fact that successful adoptions…

By Kristina Wilder Setting boundaries with those around us is essential when creating healthy relationships. But it’s equally important for good self-care. Of course, we want to support the people we care about, but that takes time and energy, finite resources we don’t always have…