by Jessica Gardner, RP Whether you’re still waiting to be matched or have already welcomed a child into your home, all stages of the adoption process have their challenges, filling the road to “happily every after” with ruts and potholes. The fact that successful adoptions…
By Kristina Wilder Setting boundaries with those around us is essential when creating healthy relationships. But it’s equally important for good self-care. Of course, we want to support the people we care about, but that takes time and energy, finite resources we don’t always have…
We’re very happy to report that Jessica Gardner has successfully passed her licensing exams with the College of Registered Psychotherapists of Ontario. Clients will note that receipts from her no longer reflect the “Qualifying” status she had before the exam. For the time being, she…
Meet Dr. Adetola Grillo, the newest member of our team of mental health professionals at SHIFT Cognitive Therapy. A registered psychologist, Adetola began her career in Nigeria, managing teams and projects for Médecins Sans Frontières. She earned a Masters degree in International Health and Management…