Cognitive Therapy helps you to change how you feel by changing how you think. |
Intro to Mindfulness Meditation. New EVENING group starting May 15! Contact Shift for details.Mindfulness meditation can help with anxiety, stress, depression, trauma, pain and grief.
Join us for an early evening version of this popular course.
Sign up today.
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One in five Canadians will struggle with depression every year. See how cognitive behaviour therapy can help with depression.Psychologists can help with anxiety, depression and many everyday concerns. We help people live vital and healthy lives.
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"Andrea" was upset that she couldn't resolve a conflict with a coworker and worried it would get worse. Over time, she found it harder to focus and felt anxious. She spiraled into depression and eventually felt suicidal...Psychologists can help with anxiety, depression and many everyday concerns. We help people live vital and healthy lives.
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"Mark" and "Cathy" were adjusting to a new baby and had problems communicating. They needed some help. |
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Latest NewsCanadian Economists Support Greater...The Canadian Psychological Association released a report today that it commissioned by... Mindfulness Meditation. Evening...With Dr. Silvina Galperin Take a step toward a greater quality of life with a seasoned... |
Profiles
Dr. James Hutchinson, Ph.D., C.Psych.Dr. James Hutchinson is a registered psychologist who works primarily with adult clients. He received... |
Shift Cognitive Therapy, Dr. Ian Shulman, Psychologist
466 Speers Road, Suite 220 Oakville, Ontario L6K 3W9
Tel: 905. 849. 1288 Fax: 905. 849. 1589
